Fitness

At SportWell Center, the Fitness Education Program provides a variety of fitness information, which can help you start an exercise program or make changes to your existing program. If you have been trying to increase your fitness level to get the results you want, the SportWell Fitness staff may be able to help you redesign your program to make it more effective.

 Individual Fitness Consultation

UIUC students meet one-on-one with a trained fitness professional at SportWell.  Nutrition concerns of any kind may be addressed in a half-hour session.  Some topics may include: developing exercise prescriptions, strength equipment demonstrations, or personal fitness assessments that include body composition, resting heart rate, blood pressure, and strength and flexibility measurements.

 Fitness Walk-in Services

(Not available during summer session)

 Outreach Programs

Let our fitness staff provide general fitness information including exercise guidelines, target heart rate, exercise prescriptions, and demonstrate strength and flexibility exercises to your group.  Call 244-0261 for more information.

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