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Updated: July, 2008

home>> handouts by topic

Health Information Handouts - Listed by Alpha

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A B C D E F G H I J K L M
N O P Q R S T U V W X Y Z

 A

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III-258 Abnormal Pap Smears for Women Less than Age 21 PDF 12-12-07
III-193 Achilles Tendinitis PDF 02-23-07
II-061 Acne PDF 06-15-07
III-229 Alcohol and Nutrition: 101 PDF 07-20-05
III-141 Alcohol, Diabetes, and You PDF 11-21-06
III-012 Alcohol’s Effects PDF 12-16-05
III-239 Alcohol Poisoning PDF 09-19-06
II-005 Allergic Rhinitis (Hay Fever) PDF 06-21-07
II-058 Allergies: Nothing to Sneeze At PDF 03-23-07
III-221 All about Soy PDF 03-26-08
III-219 An Easy Guide to Reading Nutrition Labels PDF 03-26-08
II-079 Anal Fissure PDF 02-23-07
III-224 Anal Sex: Questions and Answers PDF 06-06-08
III-207 Anger Management PDF 08-10-07
II-088 Ankle Sprain PDF 02-23-07
III-075 Antibiotics: Questions and Answers PDF 09-28-06
III-072 Approaching Someone About a Suspected Drinking Problem PDF 07-27-07
III-254 Asian Restaurant Guide PDF 09-26-07
II-050 Asthma PDF 09-08-06

 B

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III-108 Back and Neck Care Guide PDF 02-23-07
III-183 Background for Balancing Your Diet PDF 12-14-06
VI-008 Barium Enema PDF 01-24-07
III-034 Bill of Rights and Responsibilities, Patient's PDF 01-17-07
III-087 Birth Control, Thinking About PDF 08-01-05
III-026 Blood Pressure, Factors that Affect PDF 07-11-07
III-005 Blood Pressure, What Does it Mean? PDF 04-24-06
III-042 Blood Type PDF 07-17-06
III-174 Body Image, Ten Resolutions to Improve PDF 05-25-06
III-170 Body Image, Tips for a Healthy PDF 05-25-06
III-182 Body Mass Index (BMI) Worksheet PDF 10-11-06
III-246 Body Piercing PDF 07-27-07
III-201 Breast Health PDF 08-01-07
II-047 Bronchitis PDF 11-17-06
 C Back to Top
III-093 Caffeine PDF 10-04-06
III-133 Calcium PDF 01-17-07
IV-024 Cane Use PDF 02-08-08
II-009 Canker Sores (Aphthous Ulcers) PDF 02-23-07
III-205 Cardiorespiratory Fitness Level, Predicting Your PDF 07-27-07
II-102 Carpal Tunnel Syndrome PDF 08-01-07
IV-013 Cast/Splint Care PDF 02-23-07
II-101 Celiac Disease PDF 08-01-07
II-068 Cerumen (Wax) PDF 11-17-06
III-132 Cervical Biopsy, Self Care Following PDF 06-15-05
II-099 Chalazion PDF 04-25-07
II-049 Chlamydia and Gonorrhea PDF 03-26-08
III-213 Cholesterol Basics PDF 07-11-07
III-009 Cold, Medications for Your PDF 03-02-07
III-008 Cold Facts PDF 11-01-06
III-191 Colds - A Self-Care Instructional Guide PDF 05-14-07
III-250 Common Running Injuries PDF 09-12-07
IV-005 Condom and Spermicidal Jelly for Intercourse, How to Use a PDF 07-11-08
III-211 Conflict Management PDF 01-18-07
II-013 Conjunctivitis PDF 09-19-06
II-011 Contact Dermatitis PDF 09-08-06
III-233 Contraceptive Sponge PDF 01-13-06
III-119 Cooking on the Run PDF 07-11-07
III-082 Coping with the Heat PDF 07-27-07
II-052 Corneal Abrasion PDF 03-09-07
IV-010 Crutches, Using PDF 02-08-08
VII-017 Cervical Cryotherapy PDF 04-24-07
 D Back to Top
III-240 Designing a Resistance Training Program PDF 01-30-07
III-155 DASH Diet - includes 1500, 1800, and 2000 calories/day sample menus PDF 05-02-08
IX-014 Dating Violence PDF 08-01-07
V-026 Depo-Provera (DMPA) PDF 07-22-05
III-240 Designing a Resistance Training Program PDF 01-30-07
II-098 Diabetes and Cholesterol PDF 03-09-07
III-137 Diabetes and Low Blood Glucose PDF 11-21-06
III-001 Diabetes Care at McKinley PDF 02-29-08
III-248 Diabetes Diet, Simple Guidelines for a PDF 08-01-07
  Diabetes Risk Test, Take the - from the American Diabetes Association    
IV-030 Diabetes, Sick Day Management in Type 1 PDF 02-29-08
III-142 Diabetes Under Control, Keeping Your  PDF 07-11-07
III-136 Diabetes Medicines (pills and insulin) PDF 02-22-08
III-238 Diabetes Prevention PDF 07-06-06
III-241 Diabetic Foot Care PDF 03-29-07
IV-028 Diarrhea Treatment, Traveler's PDF 07-18-06
III-010 Diaphragm, The PDF 07-18-05
III-235 Did You Get Your Dose of Wellness? PDF 03-06-06
III-234 Dietary Guidelines for Americans PDF 12-14-06
VII-016 Dietary Sources of Iron PDF 12-14-06
III-135 Disordered Eating and Diabetes PDF 11-21-06
III-253 Dorm Room Snack Stash PDF 09-12-07
III-168 Drinking Problem, Warning Signs of a PDF 07-27-07
III-167 Drug Facilitated Sexual Assault - "Date Rape Drugs" PDF 04-02-08
II-089 Dry Skin PDF 09-08-06
 E

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II-067 Ear Infection (Otitis Media and Externa) PDF 10-16-07
III-139 Eat Healthy to Prevent Diabetes Complications PDF 07-11-07
III-173 Eating Behaviors: Where Can I Go For More Information? PDF 05-25-06
II-022 Eating Disturbances and Disorders: A Guide for Helping Family and Friends, Understanding PDF 09-08-06
III-120 Eating in the U.S. PDF 11-14-05
III-121 Eating on the Run PDF 10-03-05
III-190 Eating While Competing (Pre-event Nutrition Basics for the Competitive Athlete) PDF 09-01-06
II-086 Ectopic Pregnancy PDF 07-11-08
III-244 Energy Drinks, What's the Buzz with PDF 05-14-07
III-197 Erectile Dysfunction Fact Sheet PDF 06-26-07
III-178 Ergogenic Aids: Nutritional Supplements for Athletes PDF 08-08-07
II-018 Eustachian Tube Dysfunction PDF 03-24-08
III-116 Exercise and Asthma - A Healthy Combination PDF 04-16-08
III-143 Exercise and Diabetes: On the Move PDF 07-27-07
III-217 Exercise, Benefits of PDF 02-27-08
III-184 Exercise?, How Much Should I PDF 02-27-08
III-261 Exercise Myths, Top Ten PDF 06-11-08
III-147 Exercise Pyramid and Physical Activity Tips PDF 03-26-08
 F Back to Top
III-026 Factors that Affect Blood Pressure PDF 07-11-07
III-118 Facts About Fat PDF 02-22-06
III-195 Female Sexual Function/Dysfunction PDF 02-23-07
II-076 Fibromyalgia PDF 03-02-07
III-219 Fitness and Nutrition: Taking Steps towards Better Health PDF 04-16-08
III-236 Flax Seeds and Nutritional Needs PDF 02-03-06
III-156 Folate - The Cell Builder PDF 08-17-07
III-247 Food Exchange List PDF 03-24-08
III-122 Food Safety: The Answer to Preventing Food-Borne Illness PDF 07-11-07
III-182 Free Weights vs. Resistance Machines PDF 09-12-07
III-153 Frequently Asked Questions about Moles PDF 03-02-07
II-006 Frostbite PDF 02-23-07
 G Back to Top
III-199 Gaining Weight the Healthy Way PDF 09-08-06
II-037 Gastroenteritis PDF 09-26-07
II-083 Gastroesophageal Reflux Disease (GERD) PDF 02-23-07
II-003 Genital Herpes PDF 08-08-07
II-092 Genital Warts PDF 01-19-05
III-230 GERD Diet, The PDF 04-16-08
III-148 Getting Started on a Healthy Lifestyle PDF 04-16-08
II-049 Gonorrhea and Chlamydia PDF 03-26-08
III-166 Guidelines for Vulvar Skin Care PDF 06-27-05
VI-004 Gynecological Exam, The PDF 02-23-05
 H Back to Top
IV-003 Head Injury, Instructions for PDF 02-23-07
III-081 Head Lice PDF 06-26-07
III-092 Headache PDF 11-17-06
III-056 Health Care Coverage, Your PDF 04-23-07
IX-001 Health Care Provider - What You Need to Know, Visiting a PDF 02-29-08
III-030 Health Resource Centers, McKinley PDF 01-24-06
III-256 Healthful Eating (Packet) PDF 11-09-07
III-144 Healthy Eating For Diabetes before you see an RD PDF 04-16-08
III-174 Healthy Eating for Pregnancy and Lactation PDF 02-24-08
III-148 Healthy Lifestyle, Getting Started on a PDF 04-16-08
III-164 Healthy Living, Tips for PDF 07-11-07
III-046 Healthy Sexuality PDF 08-10-07
III-227 Heart Healthy Eating PDF 03-26-08
II-055 Hemorrhoids PDF 06-26-07
II-085 Hepatitis C: Questions and Answers PDF 06-26-07
II-044 Hepatitis: Questions and Answers PDF 08-01-07
III-131 Herbal Supplements: Which Ones are Valid PDF 04-16-08
II-060 Herpes Simplex (Cold Sores) PDF 06-21-07
VII-002 High Fiber PDF 03-26-08
II-004 HIV and AIDS: Questions and Answers PDF 07-11-07
III-037 HIV Resources and Services PDF 08-08-07
IX-011 HIV Testing at McKinley - Anonymous vs Confidential PDF 10-03-05
I-001 Home Pregnancy Testing PDF 06-26-07
III-113 Honeybee and Other Insect Stings PDF 07-11-07
III-184 How Much Should I Exercise? PDF 02-27-08
III-126 How to Control Things That Make Your Asthma Worse PDF 09-08-06
IV-005 How to Use a Condom and Spermicidal Jelly for Intercourse PDF 07-11-08
VII-022 How to Use Your Metered Dose Inhaler the Right Way PDF 09-88-06
IV-025 How to Use Your Peak Flow Meter PDF 09-08-06
VIII-016 HPV Vaccine PDF 07-11-07
II-093 Human Papillomavirus (HPV) PDF 02-20-08
III-188 Hydration Needs for Exercise PDF 04-02-08
II-095 Hyperglycemia PDF 02-06-08
II-096 Hypoglycemia PDF 02-06-08
III-204 Hypoglycemia, Nutrition for Reactive PDF 06-21-07
II-082 Hypothermia PDF 02-23-07
VI-014 Hysterosalpingogram PDF 07-11-07
 I Back to Top
III-089 Immunization and Travel Clinic Services PDF 01-11-08
VIII-001 Immunization Fact Sheet PDF 07-27-07
VIII-003 Immunoglobulin (IG or Gamma Globulin) PDF 09-22-06
III-247 Implanon™ PDF 07-27-07
IV-034 Incontinence (Urinary), Kegel Exercises for PDF

06-22-07
II-021 Ingrown Toenail PDF 10-02-06
VIII-015 INH (Isoniazid) Information PDF 09-22-06
V-018 INH, Symptoms/Side Effects of PDF 07-18-06
III-113 Insect Stings,  Honeybee and Other PDF 07-11-07
IV-003 Instructions for Head Injury PDF 02-23-07
IV-016 Instructions for Occult Blood Screening PDF 06-26-07
IV-033 Instructions for Vaginal Penetration Improvement PDF 02-20-08
VI-009 Intravenous Pylogram PDF 03-09-07
II-054 Irregular Menses PDF 02-20-08
II-046 Irritable Bowel Syndrome PDF 03-02-07
 J Back to Top
II-090 Jock Itch - (tinea cruris)  PDF 03-02-07
  Japanese Encephalitis Vaccine from the CDC    
 K Back to Top
III-142 Keeping Your Diabetes Under Control  PDF 07-11-07
IV-034 Kegel Exercises for Urinary Incontinence PDF 06-22-07
II-094 Ketoacidosis PDF 02-06-08
III-202 Knee Injuries, Overuse PDF 03-02-07
 L Back to Top
VI-012 Laboratory and Laboratory Results, Your Visit to the PDF 10-05-06
III-265 Lactose Intolerance PDF 06-06-08
IV-023 Latex Squares (Dental Dams) for Safer Oral Sex, Using PDF 09-12-07
III-225 LGBT (Lesbian, Gay, Bisexual, Transgendered) Sexual Health PDF 06-06-08
II-087 Lichen Sclerosis PDF 03-26-08
VI-013 Loop Electrosurgical Excision Procedure (LEEP) PDF 03-09-07
 M Back to Top
III-232 Macronutrients: the Importance of Carbohydrate, Protein, and Fat PDF 03-26-08
III-140 Making Choices about Food PDF 07-11-07
III-200 Making Sense of Serving Sizes PDF 03-26-08
III-196 Male Sexual Function/Dysfunction PDF 03-02-07
III-251 Marathon Training PDF 09-12-07
IV-012 Massage PDF 03-02-07
III-226 Masturbation: Questions and Answers PDF 04-02-08
IX-013 McKinley Health Center?, New to PDF 06-26-06
III-114 McKinley Health Center Nurse Access and the Appointment Process PDF 07-11-08
III-030 McKinley Health Resource Centers PDF 01-24-06
II-048 Measles (Rubeola) PDF 03-02-07
III-105 Medical Record, The PDF 03-23-05
II-065 Meningococcal Disease PDF 03-22-05
VIII-010 Menactra/Menomune Post-Vaccine Instruction Sheet (Menactra/Menomune A, C, Y, and W-135) PDF 07-11-08
II-016 Menstrual Cramps (Dysmenorrhea) PDF 07-18-05
VII-022 Metered Dose Inhaler the Right Way, How to Use Your PDF 09-88-06
III-262 Mexican Food Guide PDF 06-11-08
III-177 Migraine Headache PDF 11-17-06
II-077 Mild Cervical Dysplasia PDF 12-12-07
III-125 Minerals and Vitamins PDF 03-26-08
V-027 Mini-Pill or Progestin-Only Contraceptive, The PDF 09-08-05
III-153 Moles, Frequently Asked Questions about PDF 03-02-07
II-064 Molluscum Contagiosum PDF 03-26-08
II-081 Monilia (Yeast) Infection PDF 03-26-08
II-002 Mononucleosis, Infectious PDF 03-02-07
II-045 Mumps PDF 08-27-07
  My Pyramid 2005    
 N Back to Top
II-024 N.G.U. (Non-gonococcal Urethritis) PDF 06-25-08
II-084 Nausea Control, Suggestions for PDF 06-18-08
IX-013 New to McKinley Health Center? PDF 04-23-07
III-069 Noise, Ears and Hearing PDF 07-27-07
III-114 Nurse Access and the Appointment Process,
McKinley Health Center		 PDF 07-11-08
III-228 Nutrition and Premenstrual Syndrome PDF 03-26-08
III-189 Nutrition for Optimal Exercise Recovery PDF 04-02-08
III-204 Nutrition for Reactive Hypoglycemia PDF 06-21-07
III-219 Nutrition Labels, An Easy Guide to Reading PDF 03-26-08
II-100 Nutrition Therapy for Polycystic Ovary Syndrome (PCOS) PDF 11-05-07
III-203 NuvaRing® Contraceptive Vaginal Ring PDF 01-03-08
IV-036 NuvaRing® Refills PDF 01-02-08
 O Back to Top
IV-016 Occult Blood Screening, Instructions for PDF 06-26-07
III-242 Omega-3 Fatty Acids PDF 11-17-06
II-091 Onychomycosis - Fungal Infections of Fingernails or Toenails PDF 02-23-07
III-198 OrthoEvra Contraceptive Patch PDF 01-02-08
III-202 Overuse Knee Injuries PDF 03-02-07
 P Back to Top
III-258 Pap Smears for Women Less than Age 21, Abnormal PDF 12-12-07
I-004 Pap Test and Colposcopy - Questions and Answers PDF 12-12-07
IV-035 Patch Refills PDF 01-02-08
III-034 Patient's Bill of Rights and Responsibilities PDF 01-17-07
IV-025 Peak Flow Meter, How to Use Your PDF 09-08-06
II-008 Pelvic Inflammatory Disease PDF 06-27-05
III-091 Peptic Ulcers PDF 02-20-08
II-075 Pertussis (Whooping Cough) in Adults PDF 10-11-06
III-163 Phytochemicals PDF 07-11-07
III-129 Pill Interactions with Other Drugs PDF 07-11-07
IV-018 Pill Refills PDF 01-02-08
III-035 Pill, The PDF 01-16-08
II-027 Pilonidal Disease PDF 03-02-07
II-074 Pinworm Infection PDF 07-18-06
IV-029 Plan B Emergency Contraception (Morning After Pills) PDF 01-03-08
III-222 Plantar Faciitis PDF 03-02-07
II-079 Polycystic Ovary Syndrome and Your Health PDF 02-09-06
II-100 Polycystic Ovary Syndrome (PCOS), Nutrition Therapy for PDF 11-05-07
IX-006 Positive Qualities, Recognizing My PDF 08-10-07
VII-018 Postcryotherapy Instructions PDF 07-05-05
III-260 Posture and Study Habits Guide PDF 04-23-08
III-205 Predicting Your Cardiorespiratory Fitness Level PDF 07-27-07
III-134 Pregnancy: A Guide to Decision-Making